WRHS Staff Profile

 

Name:    Derick Hammes     

Department:       Physical Education     

Teaching Assignment:          Strength & Conditioning

 

 

How to Contact Me:     mailto:hammeder@usd437.net

 

 

Extracurricular Activities:    Head Football   

 

 

Brief Resume/Biography:   

1994 Graduate Emporia State University

1994-1996 Hayden High School

1996-1999 Center High School

1999-2005 Hayden High School

2005-Present Washburn Rural High School

        

Physical Education

Strength & Conditioning

 

Daily Activity

All students should dress and report to their teacher on the gym floor.  The first 5 minutes of class will be dedicated to dynamic movement and warm up.  During this time, we will participate in drills to improve balance, flexibility and strength.

For the remainder of class, students will go to the weight room for their assigned work out.  When the warning bell rings, the students will clean up and work on assigned core strength before they are dismissed.

 

Class Activities

          Dynamic Movements

          Flexibility

          Strength

          Power

          Muscular Endurance

 

Goals

1.      Students will demonstrate positive attitude.

2.      Students will demonstrate cooperation & teamwork

3.      Students will develop an appreciation for regular physical activity.

4.      Students will demonstrate emotional control.

5.      Students will recognize & accept their own strengths & limitations as well as those of others.

 

Grading

          Each day of class students will start with 10 points.  Points will be deducted for the following.

1.     Not dressed in proper clothing and proper shoes.

2.     Inappropriate behavior.

3.     Poor effort (grades are based heavily on effort, not skill)

4.     Lack of respect for school equipment.

5.     Tardies to the gym floor at the start of class.  (3rd tardy = detention)

 

No dress policy

          Ten points will be deducted for a no dress.  A “no dress” is when a student is not safely dressed to participate for class.  Students must be wearing t-shirt, shorts and athletic shoes everyday.  If a student doesn’t dress 3 times, I will drop their grade by one letter.

 

Daily Regulations

1.      After your teacher assigns you a locker, you are not allowed to change locations.

2.      Be sure your locker is locked at all times.

3.      Do not give out your locker combinations to other students.

4.      I am not responsible for your valuables.

5.      The locker room is not open to students before school, noon hour, or after school unless you are supervised by an instructor.

6.      No horseplay in locker room.

7.      Place dirty towels in the cart.  Towels stay in locker room area

8.      You must receive permission to leave the weight room.

9.      One student excused out of the weight room at a time.

10. No food or drink in the weight room or on the gym floor.

11. Report accidents or injuries to the instructor immediately.

 

 

 

Current Class Assignments:    NA